Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 374 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 162% more |
| Protein | 9.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 77.74 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 10697% more |
| Fat | 4.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Fiber | 6.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Sugar | 19.43 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 5151% more |
| Sodium | 501 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 253% more |
| Calcium | 351 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 527% more |
| Iron | 29.33 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1576% more |
| Potassium | 283 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.