Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 374 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 144% more |
| Protein | 9.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 77.74 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Fat | 4.43 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fiber | 6.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Sugar | 19.43 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Sodium | 501 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 457% more |
| Calcium | 351 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 4288% more |
| Iron | 29.33 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 6418% more |
| Potassium | 283 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.