Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 994% more |
| Protein | 7.01 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 195% more |
| Carbs | 87.78 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1123% more |
| Fat | 0.9 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 120% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 2.86 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 327% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 116 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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