Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is high in Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Breakfast Cereals
383kcal
Calories
7g
Protein
87.8g
Carbs
0.9g
Fat
1.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
2.9%
Magnesium
30%
Phosphorus
118%
Potassium
116%
Sodium
5%
Zinc
1.1%
Copper
0.2%
Selenium
10.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).