Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 383 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 132% more |
| Protein | 7.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 87.78 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 0% more |
| Fat | 0.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Fiber | 1.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 2.86 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 175% more |
| Potassium | 116 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.