Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 383 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 168% more |
| Protein | 7.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 87.78 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 12092% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 1.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 2.86 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 63% more |
| Potassium | 116 mg | 138 mg ★ | Egg, whole, raw, fresh has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.