Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 383 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 150% more |
| Protein | 7.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 87.78 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 0% more |
| Fat | 0.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 1.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 9 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 13% more |
| Iron | 2.86 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 536% more |
| Potassium | 116 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.