Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 946% more |
| Protein | 16.26 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 583% more |
| Carbs | 76.39 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 964% more |
| Fat | 2.15 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 424% more |
| Fiber | 9.4 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 185% more |
| Sugar | 1.37 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 4.41 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 558% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 364 mg ★ | 293 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.