Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
366kcal
Calories
16.3g
Protein
76.4g
Carbs
2.2g
Fat
9.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
4.4%
Magnesium
133%
Phosphorus
331%
Potassium
364%
Sodium
5%
Zinc
3.1%
Copper
0.5%
Selenium
123.1%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

🥦

Puffed Wheat Cake

VegetarianDairy
1642 kcal 3.4g protein
🥦

Puffed Wheat Squares

VegetarianDairy
4112 kcal 5.8g protein
🥗

Puffed Wheat Bars

VeganVegetarian
451 kcal 0.8g protein
🥗

Cereal Nut Mix

VeganVegetarian
1345 kcal 4.9g protein
🥦

Peanutty Crunch Snack Mix(Quaker)

VegetarianDairy
630 kcal 4.5g protein
🥦

Better Than Candy

VegetarianDairy
289 kcal 1.3g protein
🥦

Wholesome Holiday Snacks

VegetarianDairy
753 kcal 8.9g protein
🥦

Puffed Wheat Balls

VegetarianDairy
1490 kcal 15.5g protein
Explore more Breakfast Cereals nutrition →