Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 122% more |
| Protein | 16.26 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Carbs | 76.39 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 0% more |
| Fat | 2.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fiber | 9.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 0% more |
| Sugar | 1.37 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 24 mg ★ | 15 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 60% more |
| Iron | 4.41 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 324% more |
| Potassium | 364 mg ★ | 256 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.