Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 366 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 156% more |
| Protein | 16.26 g ★ | 12.56 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 29% more |
| Carbs | 76.39 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 10510% more |
| Fat | 2.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 9.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 0% more |
| Sugar | 1.37 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 270% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 4.41 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 152% more |
| Potassium | 364 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.