Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 366 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 139% more |
| Protein | 16.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Carbs | 76.39 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 0% more |
| Fat | 2.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 59% more |
| Fiber | 9.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 0% more |
| Sugar | 1.37 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 24 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 200% more |
| Iron | 4.41 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 880% more |
| Potassium | 364 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.