Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 348 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 118% more |
| Protein | 11.24 g ★ | 2 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 462% more |
| Carbs | 81.01 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 850% more |
| Fat | 2.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 11.8 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 76% more |
| Sugar | 0.81 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 23% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 45 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 275% more |
| Iron | 3.33 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 505% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 358 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.