Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 291% more |
| Protein | 11.24 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 931% more |
| Carbs | 81.01 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 255% more |
| Fat | 2.01 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 509% more |
| Fiber | 11.8 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 354% more |
| Sugar | 0.81 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 4 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 300% more |
| Calcium | 45 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 800% more |
| Iron | 3.33 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1181% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 358 mg ★ | 358 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.