Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 348 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 41% more |
| Protein | 11.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 81.01 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Fat | 2.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 11.8 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Sugar | 0.81 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 45 mg ★ | 26 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 73% more |
| Iron | 3.33 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 29% more |
| Potassium | 358 mg ★ | 335 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.