Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 348 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 11.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 81.01 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 22% more |
| Fat | 2.01 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 11.8 g ★ | 10.6 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 11% more |
| Sugar | 0.81 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Sodium | 4 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 100% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 3.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Potassium | 358 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.