Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 168% more |
| Protein | 11.24 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 318% more |
| Carbs | 81.01 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 188% more |
| Fat | 2.01 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 618% more |
| Fiber | 11.8 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 2850% more |
| Sugar | 0.81 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1520% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 45 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 350% more |
| Iron | 3.33 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1565% more |
| Potassium | 358 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 923% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.