Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 137% more |
| Protein | 11.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 81.01 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Fat | 2.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fiber | 11.8 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Sugar | 0.81 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 45 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 400% more |
| Iron | 3.33 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 369% more |
| Potassium | 358 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.