Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1060% more |
| Protein | 4.51 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 89% more |
| Carbs | 85.03 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1084% more |
| Fat | 6.08 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1383% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 43.36 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 3019% more |
| Sodium | 740 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 182% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 18.35 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 2639% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 187 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.