Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of Iron and Zinc.

Breakfast Cereals
406kcal
Calories
4.5g
Protein
85g
Carbs
6.1g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
18.4%
Magnesium
55%
Phosphorus
168%
Potassium
187%
Sodium
740%
Zinc
15.3%
Copper
0.1%
Manganese
0.3%
Selenium
6.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).