Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 406 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 146% more |
| Protein | 4.51 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 85.03 g ★ | 0 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Fat | 6.08 g | 3.57 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 70% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Sugar | 43.36 g | 0 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Sodium | 740 mg | 74 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 900% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 18.35 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1664% more |
| Potassium | 187 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.