Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 406 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 184% more |
| Protein | 4.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 85.03 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 11710% more |
| Fat | 6.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Sugar | 43.36 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 11619% more |
| Sodium | 740 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 421% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 18.35 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 949% more |
| Potassium | 187 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.