Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 406 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 165% more |
| Protein | 4.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 85.03 g ★ | 0 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Fat | 6.08 g | 5.28 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 15% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Sugar | 43.36 g | 0 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Sodium | 740 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 722% more |
| Calcium | 9 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 13% more |
| Iron | 18.35 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 3978% more |
| Potassium | 187 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.