Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 963% more |
| Protein | 12.38 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 420% more |
| Carbs | 74.9 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 943% more |
| Fat | 5.11 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1146% more |
| Fiber | 10.2 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 209% more |
| Sugar | 16.34 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1076% more |
| Sodium | 365 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 39% more |
| Calcium | 242 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 505% more |
| Iron | 29.9 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 4363% more |
| Vitamin C | 11.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 438 mg ★ | 293 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.