Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is high in protein, fiber, Calcium, and Iron.

Breakfast Cereals
372kcal
Calories
12.4g
Protein
74.9g
Carbs
5.1g
Fat
10.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
242%
Iron
29.9%
Magnesium
168%
Phosphorus
518%
Potassium
438%
Sodium
365%
Zinc
7.7%
Copper
0.3%
Manganese
3.9%
Selenium
7%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).