Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 372 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 160% more |
| Protein | 12.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 74.9 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 10303% more |
| Fat | 5.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Sugar | 16.34 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 4316% more |
| Sodium | 365 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 157% more |
| Calcium | 242 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 332% more |
| Iron | 29.9 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1609% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Potassium | 438 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 217% more |
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Compare whole food groups for a cleaner, averaged breakdown.