Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 372 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 143% more |
| Protein | 12.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 74.9 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Fat | 5.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 3% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Sugar | 16.34 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Sodium | 365 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 306% more |
| Calcium | 242 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 2925% more |
| Iron | 29.9 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 6544% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Potassium | 438 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 0% more |
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