Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 974% more |
| Protein | 7.63 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 221% more |
| Carbs | 80.1 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1016% more |
| Fat | 5.61 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1268% more |
| Fiber | 9.1 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 176% more |
| Sugar | 21.53 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1449% more |
| Sodium | 554 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 111% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 32.11 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 4693% more |
| Vitamin C | 71.3 mg ★ | 64.9 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 10% more |
| Potassium | 568 mg ★ | 293 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.