Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is high in fiber, Iron, Magnesium, and Phosphorus; a good source of protein and Zinc.

Breakfast Cereals
376kcal
Calories
7.6g
Protein
80.1g
Carbs
5.6g
Fat
9.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
0%
Iron
32.1%
Magnesium
77%
Phosphorus
322%
Potassium
568%
Sodium
554%
Zinc
11.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).