Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 376 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 163% more |
| Protein | 7.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 80.1 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 11025% more |
| Fat | 5.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Fiber | 9.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Sugar | 21.53 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 5719% more |
| Sodium | 554 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 290% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 32.11 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1735% more |
| Vitamin C | 71.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Potassium | 568 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 312% more |
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Compare whole food groups for a cleaner, averaged breakdown.