Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 376 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 146% more |
| Protein | 7.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 80.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Fat | 5.61 g | 5.28 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 6% more |
| Fiber | 9.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Sugar | 21.53 g | 0 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Sodium | 554 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 516% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 32.11 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 7036% more |
| Vitamin C | 71.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Potassium | 568 mg ★ | 439 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.