Cereals ready-to-eat, RALSTON Corn Biscuits vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Biscuits
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Biscuits | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 376 kcal | 160 kcal ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 135% more |
| Protein | 5.83 g ★ | 2 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 192% more |
| Carbs | 85.79 g ★ | 8.53 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 906% more |
| Fat | 1.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 9.51 g | 0.66 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 1341% more |
| Sodium | 767 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 10857% more |
| Calcium | 378 mg ★ | 12 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 3050% more |
| Iron | 38.37 mg ★ | 0.55 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 6876% more |
| Vitamin C | 18.5 mg ★ | 10 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 85% more |
| Potassium | 200 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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