Cereals ready-to-eat, RALSTON Corn Biscuits vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Biscuits
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Biscuits | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 89 kcal ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 322% more |
| Protein | 5.83 g ★ | 1.09 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 435% more |
| Carbs | 85.79 g ★ | 22.84 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 276% more |
| Fat | 1.05 g | 0.33 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 218% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 9.51 g ★ | 12.23 g | Bananas, raw has 22% more |
| Sodium | 767 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 76600% more |
| Calcium | 378 mg ★ | 5 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 7460% more |
| Iron | 38.37 mg ★ | 0.26 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 14658% more |
| Vitamin C | 18.5 mg ★ | 8.7 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 113% more |
| Potassium | 200 mg | 358 mg ★ | Bananas, raw has 44% more |
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