Cereals ready-to-eat, RALSTON Corn Biscuits vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Biscuits
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Biscuits | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 5.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 85.79 g ★ | 66.27 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 29% more |
| Fat | 1.05 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 9.51 g | 0 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 0% more |
| Sodium | 767 mg | 2 mg ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 38250% more |
| Calcium | 378 mg ★ | 54 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 600% more |
| Iron | 38.37 mg ★ | 4.72 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 713% more |
| Vitamin C | 18.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 0% more |
| Potassium | 200 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.