Cereals ready-to-eat, RALSTON Corn Biscuits vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Biscuits
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Biscuits | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 130 kcal ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 189% more |
| Protein | 5.83 g ★ | 2.69 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 117% more |
| Carbs | 85.79 g ★ | 28.17 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 205% more |
| Fat | 1.05 g | 0.28 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 275% more |
| Fiber | 2.6 g ★ | 0.4 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 550% more |
| Sugar | 9.51 g | 0.05 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 18920% more |
| Sodium | 767 mg | 382 mg ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 101% more |
| Calcium | 378 mg ★ | 10 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 3680% more |
| Iron | 38.37 mg ★ | 0.2 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 19085% more |
| Vitamin C | 18.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 0% more |
| Potassium | 200 mg ★ | 35 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 471% more |
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Compare whole food groups for a cleaner, averaged breakdown.