Cereals ready-to-eat, RALSTON Corn Flakes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 35 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 997% more |
| Protein | 5.9 g ★ | 2.38 g | Cereals ready-to-eat, RALSTON Corn Flakes has 148% more |
| Carbs | 88.01 g ★ | 7.18 g | Cereals ready-to-eat, RALSTON Corn Flakes has 1126% more |
| Fat | 0.91 g | 0.41 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 122% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 7.84 g | 1.39 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 464% more |
| Sodium | 571 mg | 262 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 118% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 19.4 mg ★ | 0.67 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 2796% more |
| Vitamin C | 65 mg ★ | 64.9 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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