Cereals ready-to-eat, RALSTON Corn Flakes Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, RALSTON Corn Flakes is high in Phosphorus, Potassium, and Sodium; a good source of protein and Iron.

Breakfast Cereals
384kcal
Calories
5.9g
Protein
88g
Carbs
0.9g
Fat
2.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
2%
Iron
19.4%
Magnesium
7%
Phosphorus
33%
Potassium
107%
Sodium
571%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
Selenium
2.2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, RALSTON Corn Flakes

🥦

Dishpan Cookies

Vegetarian
681 kcal 8.2g protein
🥦

Cherry Wink Cookies

VegetarianDairy
161 kcal 1.6g protein
🥦

Crispy Baked Onion Rings

Vegetarian
84 kcal 6.4g protein
🐟

Tuna-Tater Tempters

SeafoodDairy
176 kcal 4.1g protein
🥗

Angel Delights

VeganVegetarian
112 kcal 2.1g protein
🍗

Fred'S Chicken Or Turkey Casserole

ChickenDairy
274 kcal 7.8g protein
🍗

Potluck Potatoes

ChickenDairy
982 kcal 11.9g protein
🍗

Hashbrown Casserole

ChickenDairy
878 kcal 14g protein
🥦

Southern Garlic Grits

VegetarianDairy
1400 kcal 17.4g protein
🥦

California Potato Casserole

VegetarianDairy
615 kcal 6.4g protein
🍗

Chicken Of The Year

ChickenDairy
34 kcal 2.5g protein
🥦

Quick Scalloped Potatoes

VegetarianDairy
749 kcal 17.7g protein
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