Cereals ready-to-eat, RALSTON Corn Flakes vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 384 kcal | 165 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 133% more |
| Protein | 5.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Carbs | 88.01 g ★ | 0 g | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Fat | 0.91 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Fiber | 2.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Sugar | 7.84 g | 0 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Sodium | 571 mg | 74 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 672% more |
| Calcium | 2 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Iron | 19.4 mg ★ | 1.04 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 1765% more |
| Vitamin C | 65 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Potassium | 107 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
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