Cereals ready-to-eat, RALSTON Corn Flakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 384 kcal | 143 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 169% more |
| Protein | 5.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 88.01 g ★ | 0.72 g | Cereals ready-to-eat, RALSTON Corn Flakes has 12124% more |
| Fat | 0.91 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 2.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Sugar | 7.84 g | 0.37 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 2019% more |
| Sodium | 571 mg | 142 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 302% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 19.4 mg ★ | 1.75 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 1009% more |
| Vitamin C | 65 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.