Cereals ready-to-eat, RALSTON Corn Flakes vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 384 kcal | 153 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 151% more |
| Protein | 5.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 88.01 g ★ | 0 g | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Fat | 0.91 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 2.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Sugar | 7.84 g | 0 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Sodium | 571 mg | 90 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 534% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 19.4 mg ★ | 0.45 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 4211% more |
| Vitamin C | 65 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Potassium | 107 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.