Cereals ready-to-eat, RALSTON CRISP RICE vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 35 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 994% more |
| Protein | 6.69 g ★ | 2.38 g | Cereals ready-to-eat, RALSTON CRISP RICE has 181% more |
| Carbs | 86.22 g ★ | 7.18 g | Cereals ready-to-eat, RALSTON CRISP RICE has 1101% more |
| Fat | 1.26 g | 0.41 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 207% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 12.12 g | 1.39 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 772% more |
| Sodium | 545 mg | 262 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 108% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 32.73 mg ★ | 0.67 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 4785% more |
| Vitamin C | 64.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Potassium | 106 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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