Cereals ready-to-eat, RALSTON CRISP RICE vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 383 kcal | 143 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 168% more |
| Protein | 6.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 86.22 g ★ | 0.72 g | Cereals ready-to-eat, RALSTON CRISP RICE has 11875% more |
| Fat | 1.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 0.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Sugar | 12.12 g | 0.37 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 3176% more |
| Sodium | 545 mg | 142 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 284% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 32.73 mg ★ | 1.75 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 1770% more |
| Vitamin C | 64.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Potassium | 106 mg | 138 mg ★ | Egg, whole, raw, fresh has 23% more |
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