Cereals ready-to-eat, RALSTON Crispy Hexagons vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 983% more |
| Protein | 5.94 g ★ | 2.38 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 150% more |
| Carbs | 86.78 g ★ | 7.18 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 1109% more |
| Fat | 0.95 g | 0.41 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 132% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 13.79 g | 1.39 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 892% more |
| Sodium | 517 mg | 262 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 97% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 27.93 mg ★ | 0.67 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 4069% more |
| Vitamin C | 20.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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