Cereals ready-to-eat, RALSTON Crispy Hexagons Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, RALSTON Crispy Hexagons is high in Iron, Phosphorus, Potassium, and Sodium; a good source of protein and Magnesium.

Breakfast Cereals
379kcal
Calories
5.9g
Protein
86.8g
Carbs
1g
Fat
1.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
27.9%
Magnesium
16%
Phosphorus
63%
Potassium
224%
Sodium
517%
Zinc
7.4%
Copper
0.1%
Manganese
0.7%
Selenium
2.2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).