Cereals ready-to-eat, RALSTON Crispy Hexagons vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 165 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 130% more |
| Protein | 5.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Carbs | 86.78 g ★ | 0 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Fat | 0.95 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Fiber | 1.5 g ★ | 0 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Sugar | 13.79 g | 0 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Sodium | 517 mg | 74 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 599% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 27.93 mg ★ | 1.04 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 2586% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Potassium | 224 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
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