Cereals ready-to-eat, RALSTON Crispy Hexagons vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 165% more |
| Protein | 5.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 86.78 g ★ | 0.72 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 11953% more |
| Fat | 0.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 1.5 g ★ | 0 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Sugar | 13.79 g | 0.37 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 3627% more |
| Sodium | 517 mg | 142 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 264% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 27.93 mg ★ | 1.75 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 1496% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Potassium | 224 mg ★ | 138 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.