Cereals ready-to-eat, RALSTON Crispy Hexagons vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 379 kcal | 153 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 148% more |
| Protein | 5.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 86.78 g ★ | 0 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Fat | 0.95 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 1.5 g ★ | 0 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Sugar | 13.79 g | 0 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Sodium | 517 mg | 90 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 474% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 27.93 mg ★ | 0.45 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 6107% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Potassium | 224 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.