Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1014% more |
| Protein | 10.21 g ★ | 2.38 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 329% more |
| Carbs | 79.77 g ★ | 7.18 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1011% more |
| Fat | 3.36 g | 0.41 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 720% more |
| Fiber | 16.9 g ★ | 3.3 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 412% more |
| Sugar | 17.17 g | 1.39 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1135% more |
| Sodium | 586 mg | 262 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 124% more |
| Calcium | 45 mg ★ | 40 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 13% more |
| Iron | 67.67 mg ★ | 0.67 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 10000% more |
| Vitamin C | 239.7 mg ★ | 64.9 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 269% more |
| Potassium | 630 mg ★ | 293 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.