Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is high in protein, fiber, Calcium, and Iron.

Breakfast Cereals
390kcal
Calories
10.2g
Protein
79.8g
Carbs
3.4g
Fat
16.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
45%
Iron
67.7%
Magnesium
190%
Phosphorus
533%
Potassium
630%
Sodium
586%
Zinc
64.3%
Copper
0.3%
Manganese
3.5%
Selenium
9.2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

🍗

Chicken And Vegetables In One Pan

ChickenDairy
464 kcal 37.3g protein
🥗

Sleepy Butterscotch Bars

VeganVegetarian
552 kcal 6.5g protein
🥦

Spiced Bran Drop Cookies

Vegetarian
262 kcal 1.5g protein
🥦

Darlene Bunce'S Banana Bread

VegetarianDairy
354 kcal 9g protein
🥦

Flakes Pancakes

VegetarianDairy
456 kcal 5.1g protein
🥦

Diabetic Banana Bran Muffins

VegetarianDairy
12 kcal 0.1g protein
🥦

Chewy Chocolate Chip Raisin Cookies

VegetarianDairy
113 kcal 2.7g protein
🥦

Low-Fat Banana Bran Muffins

VegetarianDairy
220 kcal 5.5g protein
🥦

Delicious Apple Crisp

VegetarianDairy
835 kcal 13.5g protein
🥦

Cholesterol Free Fruit Loaf

Vegetarian
559 kcal 13g protein
🥦

Mix Ahead Bran Muffins

VegetarianDairy
1234 kcal 25.1g protein
🥦

Weight Watcher Bran Muffins

VegetarianDairy
269 kcal 6.3g protein
Explore more Breakfast Cereals nutrition →