Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 165 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 136% more |
| Protein | 10.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 79.77 g ★ | 0 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Fat | 3.36 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fiber | 16.9 g ★ | 0 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Sugar | 17.17 g | 0 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Sodium | 586 mg | 74 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 692% more |
| Calcium | 45 mg ★ | 15 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 200% more |
| Iron | 67.67 mg ★ | 1.04 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 6407% more |
| Vitamin C | 239.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Potassium | 630 mg ★ | 256 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.